Table for One
About Table for One
Beth Langdon and Caity Wilson established Table for One at the end of 2026, after working side by side for nearly four years. Our vision was to create a calm, accessible space where professional Registered Massage Therapy is seamlessly tailored to your unique goals. Whether you are focused on injury rehabilitation, managing chronic pain, or simply seeking relaxation and stress relief, we build every session around you.
Using a combination of thorough assessments and clear treatment goals, we rely on evidence-based techniques ranging from myofascial release, trigger point therapy, and deep tissue work to gentle Swedish approaches. We prioritize your comfort and safety at every turn, offering clean, welcoming facilities, flexible scheduling, and direct billing to many insurance providers.
At Table for One, your wellness journey doesn't end when your session finishes. We take a collaborative approach to your health, providing practical home-care advice and professional referrals when needed. Whether you are recovering from a specific injury or establishing regular maintenance for better mobility and overall wellbeing, we are fully committed to helping you move, feel, and function better.
General Swedish Massage, Sports Massage, Hot Stone, Myofascial release and more.
Our services
Registered Massage Therapy
A personalized treatment designed to ease tension, restore balance and support your body’s natural ability to heal. Each session is thoughtfully tailored to your individual needs, combining therapeutic techniques with a mindful approach to help relieve discomfort, improve mobility and encourage a deeper sense of relaxation. Whether you’re seeking relief from persistent tension of simply making space to care for yourself, your treatment is an opportunity to slow down, reconnect and feel more at ease in your body.
Registered Hot Stone Massage Therapy
An indulgent, deeply soothing treatment that combines therapeutic massage with the gentle warmth of smooth, heated stones. The heat encourages the muscles to soften, allowing tension to melt away as the body settles into a state of deep relaxation. Thoughtfully blended with flowing massage techniques, this treatment offers a comforting sense of warmth and stillness, leaving you feeling grounded, restored and renewed.
Facial Massage Therapy
A gentle, restorative treatment dedicated to releasing tension and inviting softness back into the face. Through intentional massage techniques, facial muscles in the jaw, temples, forehead and surrounding muscles of the neck and shoulders are relieved of their tension. Beyond its physical benefits, it offers a quiet moment to unwind and soften the effects of daily stress.
Peri-natal Massage Therapy
A nurturing treatment designed to support you through the physical and emotional changes of pregnancy. Using gentle, individualized techniques and comfortable positioning, each session is tailored to your body’s needs, helping ease common areas of tension and discomfort while creating space for rest and relaxation. Whether you’re navigating the demands of a growing belly, tired hips or an aching back, perinatal massage offers a moment to slow down, feel support and give yourself the care you deserve.
Healing
&
wellness
Precise, holistic treatment for nearly everything
Conditions for treatment
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Psychological
Stress
Anxiety/depression
Insomnia -
Physical
Pain
Chronic conditions
Arthritis -
Athletic Performance
exercise-related tension muscle soreness recovery between workouts
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Pregnancy & Postpartum Support
Pregnancy related discomfort Postural changes Physical demands of postpartum recovery
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Recovery
Ongoing wellness
Post surgery
Injury rehab
Frequently asked questions
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We accept most major insurances. Please contact me and we can confirm with your provider!
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Sessions range from $115-$165, depending on length, services, and insurance. Please see the pricing page for a more detailed menu of services and offerings.
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Massage is generally not painful and many people find it to be a relaxing experience. If you have a specific condition you're looking to treat or any concerns, please don't hesitate to reach out.
